Plant-Based Skin Health Meal Plan

This program incorporates important nutrients for skin health including zinc, antioxidants, and polyphenols. The meal plan is high in fibre and low glycemic with no added sugars to help manage insulin levels. It also provides probiotics and prebiotics to support gut health and detox. This plan is egg-free, nut-free, soy-free, gluten-free and dairy-free as these foods are commonly linked to flare-ups.