Heart Health Meal Plan
Heart Health Meal Plan
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A nutrition plan packed with fibre-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.
Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fibre diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.
Included in this Meal Plan:
- 7-Day Meal Plan with Breakfast, Lunch, Dinner & 2 Snacks Per Day
- 15 Nutritionist-created recipes
- Nutrition Facts for each meal and each day
- Grocery Shopping List
- Meal Prep Guide
Benefits:
- Dairy Free
- Egg Free
- Gluten Free
- Soy Free
* This is a digital product and will be emailed to you immediately upon purchase.
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